Your home should bring you feelings of peace, joy, and relaxation. Reducing the amount of stress in your home is good not only for your enjoyment of the space but also for your health. One effective way to improve the tranquility of your home is adding green space. Below, you will find the top benefits of having green spaces at home.
Benefits of Having Green Spaces at Home
Green spaces add much to your home, as research and personal testimonials have proven. Consider the following reasons why you should add green space to your home.
Aesthetic Benefits
Green spaces come with many benefits for you and your home. One of the most visibly noticeable benefits is their aesthetic appeal. A well-designed greenspace can enhance the visual appeal of your home. There are many types of green spaces, including a produce garden, a flower garden, a plant oasis on your balcony, or a carefully landscaped yard. These benefits improve the look of your home and can also increase your residence’s financial value if you plan on selling it in the future. Work with experts on landscaping services to ensure your investment benefits you in both the long and short term.
Mental Health Benefits
One of the most notable advantages of adding green space to your home is the mental health benefits. Research has shown that green spaces can lower cortisol levels, a hormone primarily associated with stress. In fact, cortisol production in the body increases by approximately nine times during periods of stress. Reducing your cortisol levels is critical to ensuring you do not have persistent high blood pressure, which can be a precursor to stroke and heart attack. Green space can also improve your mood and cognitive function by contributing to the release of serotonin, which is responsible for stabilizing mood, increasing feelings of happiness and well-being, and regulating anxiety and depression. This increased relaxation also makes it easier for one to fall and stay asleep at night. These benefits are just a fraction of the reasons that having green spaces at home is invaluable.
Physical Health Benefits
In addition to mental health benefits, green spaces offer many benefits to your physical health. Regular exposure to plants has been linked to a stronger immune system because plants introduce your body to new and diverse microorganisms. Additionally, greenery can naturally aid in purifying the air in your home. By absorbing harmful pollutants and releasing oxygen, plants can reduce the risk of respiratory issues. Green spaces also promote physical activity, such as gardening, which has been proven to have many short and long-term health benefits.
Increased Socialization
Green spaces often bring people together, which can increase the frequency of your social interactions and promote more engagement with others. Research has shown that community and a strong social circle have lifelong physical and mental health benefits. Having a large section of green space, such as a garden, greenhouse, or backyard deck filled with plants is highly beneficial. You can easily host barbecues, garden with friends, or play yard games outside. Creating an outdoor green space can make your home a social hub that benefits you and those you love.
Home Renovation Company in Los Angeles
Adding green spaces to your residence can transform the look and feel of your home. They can improve your physical and mental health, boost your social interactions, and transform the aesthetics of your home. To ensure you maximize benefits when creating your green space, you should work with the professional home renovation company Vertex Developers. They offer all the services you could need to add green spaces to your home and revamp your living space. Contact Vertex Developers today to begin your green space home renovation!